Massage is beneficial to the mind, body and soul. Massage increases flexibility in the joints and muscles, strengthens blood and lymph circulation, and relieves muscle tension and stiffness while toning muscles and skin. Through this process, massage enhances an individual's capacity for clearer thinking and personal effectiveness. Massage can help to: Maintain Health Improve Posture Reduce Blood Pressure Decrease Stress Expand Range of Motion We at Four Seasons Spa are here to help you achieve optimum health and peace of mind. For more information on specific types of massage, visit our Definitions Page. At Four Seasons Spa we offer the following massage treatments: 1 Hour Full Body Swedish Massage 90 Minute Full Body Swedish Massage 1 Hour Full Body Deep Tissue Massage 90 Minute Full Body Deep Tissue Massage 30 Minute Site Specific Massage Hot Stone Massage (approx. 80 minutes) Full Body Massage and Facial Combinations Elizabeth (Betty) Morris, Licensed Massage Therapist #MA0019792